split pea, yellow
split pea, yellow
- regular price
- €1,23
- regular price
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€1,23 - sale price
- €1,23
- unit price
- per
sold out!
tax included.
This legume encapsulates the Mediterranean spirit! Savour its creamy texture and earthy flavour in iconic recipes like fava (φάβα), while benefiting from their plant-based protein and fibre-rich goodness. Supports heart health and gives steady energy release due to complex carbohydrates.
ingredients
yellow split pea
allergens
Handled around nuts & wheat (gluten) products.
directions
Traditional Greek fava recipe:
In a pot, sauté finely chopped onions in olive oil until translucent. Add minced garlic and rinsed yellow split peas. Pour in water or vegetable broth, and add a bay leaf.
Simmer until the split peas are soft. Remove the bay leaf, then blend the mixture until smooth. Season with salt and pepper.
Serve warm or at room temperature, drizzled with olive oil and optional toppings like chopped parsley, red onion slices, and capers. Enjoy this creamy delight as a dip or side dish, capturing the essence of Greek cuisine.
serving size | 100g |
energy | 502kJ |
calories | 120kcal |
fat | 0.5g |
of which saturates | 0g |
carbohydrates | 20g |
of which sugars | 2g |
fibre | 9g |
protein | 9g |
salt | 0mg |
Greece
SKU 13003
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