quinoa, white
quinoa, white
- regular price
- €2,36
- regular price
-
€2,36 - sale price
- €2,36
- unit price
- per
sold out!
tax included.
Higher in fibre than most grains and is a very good source of manganese. It is also a good source of phosphorus, copper, magnesium, dietary fibre, folate and zinc. One of the most important crops of the Incas Empire, goes back to 5000 BC, frequently called the "mother of all grains" and considered to be sacred; a popular staple of pre-Hispanic cultures of South America.
organic white quinoa
Add 1 cup quinoa to 2 cups boiling water, cover and return to a boil, lower heat to simmer and cook for 10-15 minutes or until water is absorbed.
serving size | 100g |
energy | 1492kJ |
calories | 354kcal |
fat | 6g |
of which saturates | 0.7g |
carbohydrates | 57.2g |
of which sugars | 1.3g |
fibre | 7g |
protein | 14.1g |
salt | 0,013g |
Peru, Ecuador or Bolivia
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