buckwheat, raw

organic
non-GMO
vegan

buckwheat, raw

€1,69
€1,69
€1,69
sold out!
tax included.
Naturally gluten-free, this super nutritious staple is nutty, earthy and has a bit bitter flavour and is a great substitute for rice. Very high in protein and fibre. Makes great groat porridge or as a side dish. 
organic hulled buckwheat
To make groat porridge, use 1 cup of buckwheat groats per 2 cups of water. Bring water to a boil in a small pot. Add buckwheat and a pinch of salt. Return to a boil, then reduce heat to a simmer, cover and cook for 10-15 minutes until tender. Drain any remaining water.
serving size 100g
energy 1513kJ
calories 357kcal
fat 2g
of which saturates 0.4g
carbohydrates 74g
of which sugars 2.1g
fibre 5.6g
protein 8g
salt 0,0025g
China
SKU 14009