beans, giant
beans, giant
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Also called Gigantes beans, a cherished staple in Greek cuisine. With their creamy texture and nutty flavour, these sizeable beans are perfect for traditional dishes like "Gigantes Plaki." Rich in protein, fibre, and essential nutrients, they offer both taste and nourishment.
ingredients
Giant beans (gigantes)
allergens
Handled around nuts and wheat (gluten) products.
directions
Soak beans in water overnight. Drain and rinse.
Place beans in a pot, cover with water.
Bring to a boil, then simmer for 45-60 mins.
Test for tenderness, drain, and use in your favourite dishes.
serving size | 100g |
energy | 576kJ |
calories | 138kcal |
fat | 0.6g |
of which saturates | 0.1g |
carbohydrates | 26.4g |
of which sugars | 0.5g |
fibre | 9.7g |
protein | 7.7g |
salt | 2mg |
Greece
SKU 13001
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