bulgur, coarse

non-GMO
vegan

bulgur, coarse

€0,98
€0,98
€0,98
sold out!
tax included.
Minimally processed, bulgur is more nutritious than other refined wheat products. It has a nutty flavour, with a texture that is chewy and similar to other whole grains. Famous in the Mediterranean and Middle East as a nutritious and important staple. Easy to prepare! Amazing in salads, pilaus and important ingredient to make tabbouleh.
wheat
wheat, gluten
In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.
serving size 100g
energy 1468kJ
calories 346kcal
fat 0.4g
of which saturates 0.1g
carbohydrates 77.2g
of which sugars 0g
fibre 2.2g
protein 7.2g
salt 0.2g
Greece
SKU