bulgur, coarse
bulgur, coarse
- regular price
- €0,98
- regular price
-
€0,98 - sale price
- €0,98
- unit price
- per
sold out!
tax included.
Minimally processed, bulgur is more nutritious than other refined wheat products. It has a nutty flavour, with a texture that is chewy and similar to other whole grains. Famous in the Mediterranean and Middle East as a nutritious and important staple. Easy to prepare! Amazing in salads, pilaus and important ingredient to make tabbouleh.
ingredients
wheat
allergens
wheat, gluten
directions
In a medium sauce pan combine 1 1/2 cups bulgur wheat and 3 cups water. Bring water to a boil. Cover, reduce heat, and simmer for 10 to 12 min or until tender. Drain excess water if necessary.
serving size | 100g |
energy | 1468kJ |
calories | 346kcal |
fat | 0.4g |
of which saturates | 0.1g |
carbohydrates | 77.2g |
of which sugars | 0g |
fibre | 2.2g |
protein | 7.2g |
salt | 0.2g |
Greece
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