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Buckwheat, Toasted

non-GMO
vegan
gluten-free

Buckwheat, Toasted

€1,56
€1,56
€1,56
sold out!
tax included.

Toasted buckwheat is a nutritious, gluten-free grain with a rich, nutty flavour and crunchy texture. Packed with protein, fiber and essential minerals like magnesium and iron, it's an excellent choice for those looking to boost their meals with wholesome, plant-based energy. Perfect for adding to salads, soups or as a base for grain bowls, toasted buckwheat is versatile, easy to cook, and can be enjoyed in both sweet and savory dishes. Ideal for anyone seeking a healthy, gluten-free option.

Buckwheat
Handled around nuts.
To cook toasted buckwheat: Rinse 1 cup of toasted buckwheat under cold water. Boil 2 cups of water or broth with a pinch of salt. Add buckwheat, cover, and simmer on low for 12-15 minutes until water is absorbed. Fluff with a fork and serve. Optional: Stir in butter or oil for extra flavor.
serving size 100g
energy 1447kJ
calories 346kcal
carbohydrates 72g
of which sugars 0g
fiber 10g
protein 11.7g
fat 3.1g
of which saturated fat 0.7g
sodium 1mg
potassium 460mg
Ukraine
SKU 14017