
Buckwheat, Toasted
Buckwheat, Toasted
- regular price
- €1,56
- regular price
-
€1,56 - sale price
- €1,56
- unit price
- per
sold out!
tax included.
Toasted buckwheat is a nutritious, gluten-free grain with a rich, nutty flavour and crunchy texture. Packed with protein, fiber and essential minerals like magnesium and iron, it's an excellent choice for those looking to boost their meals with wholesome, plant-based energy. Perfect for adding to salads, soups or as a base for grain bowls, toasted buckwheat is versatile, easy to cook, and can be enjoyed in both sweet and savory dishes. Ideal for anyone seeking a healthy, gluten-free option.
Buckwheat
allergens
Handled around nuts.
directions
To cook toasted buckwheat: Rinse 1 cup of toasted buckwheat under cold water. Boil 2 cups of water or broth with a pinch of salt. Add buckwheat, cover, and simmer on low for 12-15 minutes until water is absorbed. Fluff with a fork and serve.
Optional: Stir in butter or oil for extra flavor.
serving size | 100g |
energy | 1447kJ |
calories | 346kcal |
carbohydrates | 72g |
of which sugars | 0g |
fiber | 10g |
protein | 11.7g |
fat | 3.1g |
of which saturated fat | 0.7g |
sodium | 1mg |
potassium | 460mg |
Ukraine
SKU 14017
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