buckwheat, raw
buckwheat, raw
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- €1,69
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tax included.
Naturally gluten-free, this super nutritious staple is nutty, earthy and has a bit bitter flavour and is a great substitute for rice. Very high in protein and fibre. Makes great groat porridge or as a side dish.
ingredients
organic hulled buckwheat
To make groat porridge, use 1 cup of buckwheat groats per 2 cups of water. Bring water to a boil in a small pot. Add buckwheat and a pinch of salt. Return to a boil, then reduce heat to a simmer, cover and cook for 10-15 minutes until tender.
Drain any remaining water.
serving size | 100g |
energy | 1513kJ |
calories | 357kcal |
fat | 2g |
of which saturates | 0.4g |
carbohydrates | 74g |
of which sugars | 2.1g |
fibre | 5.6g |
protein | 8g |
salt | 0,0025g |
China
SKU 14009
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