oat flakes, fine
oat flakes, fine
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- €0,99
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€0,99 - sale price
- €0,99
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Made from seeds which have been cleaned, dehulled, lightly roasted, steamed and flaked. Bring 2 1/2 cups water to a boil, add 1 cup quick oats, stir gently once, cover and reduce heat to low & simmer. Cooks in approximately 5-8 minutes.
ingredients
wholegrain oats
allergens
oats, may contain traces of gluten
directions
You could use oats in many different ways. These oat flakes can be used to make cookies, granola, classic oatmeal and even non-dairy milk. To make oat milk, use 2 cups of oats to 7 cups of cold water, the ratio can be adjusted to your liking. In a blender, add the oats, cold water, and sweeteners such as maple syrup and vanilla extract. Make sure to not heat, blend only for 20-30 seconds. Through a nut milk bag, strain and gently squeeze the bag. That's it, your non-dairy milk is ready! It will stay fresh for up to a week in the fridge.
serving size | 100g |
energy | 1530kJ |
calories | 365kcal |
fat | 6.9g |
of which saturates | 1.2g |
carbohydrates | 56g |
of which sugars | 1.3g |
fibre | 11g |
protein | 14g |
salt | 0g |
Ukraine
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